Push-ups are a great exercise for building upper body strength and endurance. They target multiple muscle groups, including the chest, triceps, and shoulders, and can be done virtually anywhere, without any equipment. But, how many push-ups should you do each day to see results?
The answer to this question depends on your fitness level and goals. For beginners, it’s recommended to start with 3 sets of 10-15 push-ups each day. This will help you build strength and gradually increase your endurance over time. As you become more comfortable with the exercise, you can increase the number of sets or reps per set to continue to challenge your muscles.
For intermediate or advanced exercisers, it’s recommended to aim for at least 100 push-ups per day, spread out over multiple sets. You can break up your push-up sets into smaller sets throughout the day, such as 4 sets of 25 push-ups each.
However, it’s important to remember that quality over quantity is crucial when it comes to push-ups. Make sure you are performing each push-up with proper form, engaging your core and keeping your back straight. It’s better to do fewer push-ups with good form than to do a large number of push-ups with poor form.
In conclusion, the number of push-ups you should do each day depends on your fitness level and goals. Start with 3 sets of 10-15 push-ups per day and gradually increase the number of sets or reps as you become more comfortable with the exercise. Remember to focus on proper form and technique for optimal results.