How to Get Rid of Farmer’s Tan: Tips and Tricks for Even Skin Tone

Farmer’s tan is a common problem experienced by people who work outdoors. It occurs when the skin on the arms, face, and neck becomes tanned due to prolonged sun exposure while the rest of the body remains fair. In this article, we’ll explore what causes a farmer’s tan and provide some tips on how to get rid of it.

How to Get Rid of Farmer's Tan
How to Get Rid of Farmer’s Tan

What Causes a Farmer’s Tan?

A farmer’s tan is caused by prolonged sun exposure. When you spend a lot of time outdoors, your skin is exposed to the sun’s harmful UV rays, which can cause the skin to produce more melanin, resulting in a tan. However, the areas of the skin that are covered by clothing do not receive as much sun exposure and remain fair, creating a noticeable contrast between the tanned and untanned areas.

How to Get Rid of a Farmer’s Tan

1) Exfoliate:

The first step in getting rid of a farmer’s tan is to exfoliate the skin. This can be done using a loofah, a body scrub, or an exfoliating glove. Exfoliating removes dead skin cells, which can help to even out the skin tone.

2) Moisturize:

After exfoliating, it’s important to moisturize the skin. This will help to keep the skin hydrated and prevent it from becoming dry and flaky. A good moisturizer will also help to even out the skin tone.

3) Apply a Tan Remover:

If your farmer’s tan is particularly stubborn, you can try using a tan remover. These products are designed to lighten the skin and can be used to even out the skin tone. Be sure to follow the instructions carefully and test the product on a small area of skin before using it all over.

4) Wear Sunscreen:

To prevent further sun damage and to protect your skin from harmful UV rays, it’s important to wear sunscreen. Choose a broad-spectrum sunscreen with an SPF of at least 30 and apply it regularly throughout the day.

5) Wear Protective Clothing:

To prevent a farmer’s tan from occurring in the first place, wear protective clothing such as long-sleeved shirts, wide-brimmed hats, and sunglasses. This will help to protect your skin from the sun’s harmful rays.


Farmer’s tan can be an annoying and embarrassing problem, but it’s not impossible to get rid of. By following these simple tips, you can even out your skin tone and prevent further sun damage. Remember to protect your skin from the sun by wearing sunscreen and protective clothing. If you’re unsure about how to get rid of a stubborn farmer’s tan, consult with a dermatologist who can recommend the best treatment for your skin type.

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