The upper abs are a common area of focus for many people who want to build a strong and defined core. While the rectus abdominis muscle runs the entire length of the abdomen, it’s possible to target specific areas of this muscle to achieve the results you want.
Here are some of the best exercises to target your upper abs:
Crunches:
Lie on your back with your knees bent and your hands behind your head. Lift your shoulders off the ground by contracting your abs, and then slowly lower back down.
Reverse crunches:
Lie on your back with your legs in the air and your knees bent. Lift your hips off the ground by contracting your abs, and then slowly lower back down.
Plank:
Start in a push-up position with your hands under your shoulders and your body in a straight line. Hold this position for as long as you can while contracting your abs.
Russian twists:
Sit on the ground with your knees bent and your feet flat. Lean back slightly and twist your torso to the left, then to the right, while holding a weight or medicine ball.
Bicycle crunches:
Lie on your back with your hands behind your head and your knees bent. Lift your shoulders off the ground and bring your right elbow to your left knee while extending your right leg. Repeat on the other side.
When performing upper abs exercises, it’s important to focus on your form and technique to avoid injury and ensure that you’re targeting the correct muscles. Start with a few reps of each exercise and gradually increase the number as you build strength.
In addition to these exercises, it’s important to maintain a healthy diet and engage in regular cardiovascular exercise to reduce body fat and reveal your hard-earned abs. With consistency and dedication, you can build strong and defined upper abs to take your fitness to the next level.